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200 squats in 6 weeks
I'm on day two and I am very surprised that I fell in the third column. When i first saw the challenge I thought I could only do the first so I'm very proud of myself for that. On the flip side I'm very sore and at least I know I did them right. I used muscles that I never do but it feels great.
View Diet Calendar, 23 January 2012:
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1523 kcal
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Fat: 35.02g | Prot: 94.47g | Carbs: 208.51g.
Breakfast: Water, Pancakes (Dry Mix). Lunch: Light Fat Free Strawberry Yogurt, Chunk Light Tuna in Water, Mayonnaise, Red Onions, Cos or Romaine Lettuce, Shredded Mozzarella Cheese, Tomatoes, Water. Dinner: Water, baked chicken , brown rice, pink beans goya. Snacks/Other: Cookie Crisp Chocolate Chip Cookies & Milk Cereal, Milk (Fat Free or Skim, Calcium Fortified), bread pudding, mexican bread. more...
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2648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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