Weigh In record (no journal entry) for 27 March 2017
|
83.5 kg
Lost so far: 25.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 74.74g | Prot: 55.02g | Carbs: 45.75g.
Breakfast: Mandubim Pasta de Amendoim Integral, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Amêndoas sem Casca. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Queijo Branco. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evelyn07escudeiro's Weight History
|