xanda.o's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

62 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1102 kcal

Fat: 36.20g | Prot: 128.01g | Carbs: 64.20g. Breakfast: Café (Infusão). Lunch: Alface de Folha Verde, Abóbora, Fígado de Galinha. Dinner: Fígado de Galinha, Maggi Meu Instante Batata Assada com Carne. Snacks/Other: Maçãs Gala, Laranja Pêra. more...

1601 kcal

Exercise: Cooking - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 2.2 kg a Week

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xanda.o's Journal, 27 Mar 17

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xanda.o's Weight History