Weigh In record (no journal entry) for 27 March 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3506 kcal
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Fat: 108.50g | Prot: 262.95g | Carbs: 355.47g.
Breakfast: Café Expresso, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Crownfield Crunchy Muesli Whit Mixed Fruit, Bellarom Café & Chicória Instantâneo. Lunch: Clara de Ovo Cozida, Pingo Doce Arroz Basmati. Dinner: Calvé Calve Maionese, Bife de Peru Grelhado, Uvas tipo Europeu, Miolo de Castanha-do-Brasil. Snacks/Other: Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bolo de Maça e Banana, Canela, Crownfield Finos Flocos de Aveia, Calvé Manteiga de Amendoim, Banana. more...
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2799 kcal
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Exercise:
Musculaçao - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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josecarlos09's Weight History
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