Weigh In record (no journal entry) for 27 March 2017
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 76.16g | Prot: 94.37g | Carbs: 220.24g.
Breakfast: Croissant, Jus d'Orange Fraîchement Pressé. Lunch: Coop Prix Garantie Spätzli, Steak de Cheval, Farmer's Best Rahmspinat. Dinner: Printiligne Yaourt aux Fruits 0%, Knorr Potages des Grisons à l'orge. Snacks/Other: M-Budget Rohschinken, Migros Mini-Sandwiches, Croissant au Chocolat, Activia Müesli. more...
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2866 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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