Weigh In record (no journal entry) for 26 March 2017
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128.7 kg
Lost so far: 11.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 31.65g | Prot: 157.42g | Carbs: 140.01g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates Vermelhos, Batata Doce, Carne de Porco do Lombo (Filé), Peito de Frango (Pele Não Consumida). Dinner: Ovo, Cebolas, Tomates Vermelhos, Peito de Frango (Pele Não Consumida). Snacks/Other: Banana, Delicia do Nordeste Tapioca. more...
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Gaining 3.5 kg a Week
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wilsonrfj's Weight History
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