Weigh In record (no journal entry) for 25 March 2017
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 19.16g | Prot: 58.91g | Carbs: 39.30g.
Breakfast: Santa Clara Ricota Fresca. Lunch: Quatá Ricota Fresca, Fugini Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Delicia Espaguete de Palmito. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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steady weight
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