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comi bem e andei pouco... sei lá
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 69.54g | Prot: 51.79g | Carbs: 56.39g.
Breakfast: Suco verde base, Tirolez Creme de Leite Fresco. Lunch: Beterrabas, Fígado de galinha acebolado, Azeite de Oliva, Quiabo Cozido. Dinner: Scala Queijo Prato, Abacate, Beterrabas, Suco verde base. Snacks/Other: Beterrabas, Suco verde base. more...
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2229 kcal
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Exercise:
Caminhada intercalada - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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alezaragoza's Weight History
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