Weigh In record (no journal entry) for 24 March 2017
|
84.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 48.03g | Prot: 105.16g | Carbs: 116.61g.
Breakfast: Carrefour Pain de Mie Complet Tranché, Café, Jus de Citron, Kiwi, Oeuf sur le Plat sans Matière Grasse. Lunch: Amandes, Noisette, Gerblé Chocolat Noir sans Sucres Ajoutés, Carrefour Gnocchi à Poêler, Auchan Fromage de Chèvre, Le Gaulois Filets de Poulet, Poivrons Rouges Doux, Aubergine, Courgette. Dinner: Sodeb'O Pizza Chèvre Lardons, Poivrons, Florette Batavia, Lidl Emmental Râpé, Oeuf, Graines de Luzerne (Germées), Carrefour Thon Entier au Naturel, Vinaigrette. Snacks/Other: Banane, Yoplait Petit Suisse 0%, Celnat Graines de Chia, Amandes, Lidl Fruits Rouges Surgelés. more...
|
|
2377 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra courtabesserie's Weight History
|