Weigh In record (no journal entry) for 23 March 2017
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.39g | Prot: 95.03g | Carbs: 180.95g.
Breakfast: Activia Activia 0%, Pomme, Jus d'Orange Fraîchement Pressé. Lunch: Migros Filet de Colin Migros, Findus Épinards Sauce Mornay, Purée de Pommes de Terre. Dinner: Printiligne Yaourt Vanille 0%, Oignons, Auchan Champignons de Paris Émincés 1Er Choix, Knorr Créme de Bolets Knoor Suisse, Pain de Blé Entier. Snacks/Other: Kinder Bueno, Auchan Gruyère, St Hubert St Hubert 41, Pain Blanc, M-Budget Rohschinken, Bridelight Bridelight 5%. more...
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3282 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 39 minutes, Desk Work - 8 hours, Rowing - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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