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Alan_Duartes
Journal
22 Mar 17
Alan_Duartes's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
77.5 kg
Lost so far:
13.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
655 kcal
Fat: 17.67g | Prot: 57.99g | Carbs: 65.29g.
Lunch:
Acelga Cocida, Pechuga de Pollo (sin Comer la Piel), Fideos, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Lechuga, Lentejas Hervidas.
more...
2295 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Alan_Duartes's Weight History
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