k@rin&'s Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

54 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

606 kcal

Fat: 24.36g | Prot: 50.60g | Carbs: 43.43g. Breakfast: Wickbold Pão de Forma Linhaça, Queijo Branco, Ovo Cozido, Ovo Cozido, Aipim (Cozido). Lunch: Peito de Frango, Alface. more...

1712 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.6 kg a Week

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k@rin&'s Journal, 22 Mar 17

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k@rin&'s Weight History