Weigh In record (no journal entry) for 22 March 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 57.68g | Prot: 66.81g | Carbs: 146.82g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Butter, Tuna in Water (Canned), Albany Brown Bread, Mayonnaise. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Gaining 1.4 kg a Week
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