Weigh In record (no journal entry) for 22 March 2017
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 67.00g | Prot: 147.49g | Carbs: 177.85g.
Breakfast: Cashewnoten, AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Dr. Oetker Flammkuchen. Dinner: Cashewnoten, AH Geraspte Oude Kaas 48+, AH Franse Roerbakgroente, AH Kipfiletblokjes. Snacks/Other: AH Pure Chocolade, Lindahls Kvarg Vanillesmaak, Kellogg's Coco Pops. more...
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Losing 0.7 kg a Week
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IrisHulzink's Weight History
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