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Sery Volk
Journal
22 Mar 17
Sery Volk's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
89.7 kg
Lost so far:
9.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
2115 kcal
Fat: 160.71g | Prot: 119.33g | Carbs: 49.32g.
Breakfast:
Творог 18%.
Lunch:
Салат Оливье, Перекресток Курица Запечённая в Сырной Корочке, Томатный Сок.
Dinner:
Салат с Зеленью и Овощным Ассорти, Сетунь Сардельки Докторские.
Snacks/Other:
Valio Сыр Российский 50%.
more...
2656 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 0.7 kg a Week
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Sery Volk's Weight History
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