Weigh In record (no journal entry) for 22 March 2017
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53.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 43.68g | Prot: 48.77g | Carbs: 73.80g.
Breakfast: Pomme, Beurre (Salé), Pain aux Céréales. Lunch: Markal Levure Maltée, Concombre (Pelé), Champignons, Salade Verte, Céréal Bio Grill Végétal Steak Soja et Blé, Huile de Sésame, Ming Vinaigre de Riz. Dinner: Biscuits Sablés, Sojasun Fruits Mixés Abricot Goyave, Crème Fraîche Épaisse, Champignons. more...
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Losing 0.7 kg a Week
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Jeannevalck's Weight History
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