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Валентина0207
Journal
22 Mar 17
Валентина0207's Journal, 22 Mar 17
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ПРОВОКАЦИЯ: Мало пью, не правильно ужинаю.
58.4 kg
Lost so far:
1.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
1498 kcal
Fat: 50.63g | Prot: 85.00g | Carbs: 172.52g.
Breakfast:
Творог 5%, Сахар.
Lunch:
Стейк из Свинины или Котлета.
Dinner:
Щелковохлеб Плюшка Московская.
Snacks/Other:
Сахар.
more...
2186 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Housework - 3 hours.
more...
Gaining 0.7 kg a Week
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Валентина0207's Weight History
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