Busy week! Had company, did some traveling. Managed to stay with my WOE pretty well. I did have a couple of sandwiches while on the road, so had bread that I don't normally eat. Went to see Beauty and the Beast and it was so good. My theatre food was mixed nuts instead of popcorn. Down a pound, 18 to go!
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69.4 kg
Lost so far: 50.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 10.09g | Prot: 6.57g | Carbs: 12.00g.
Breakfast: Bob's Red Mill Chia Seed, Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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Gaining 3.2 kg a Week
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