choupinette57's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

78.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1284 kcal

Fat: 33.48g | Prot: 77.06g | Carbs: 171.66g. Breakfast: Taillefine Fondant au Café, Banane, Delisse Fromage Blanc 0%, Régime Dukan Galette de Son d'avoine au Cacao Dégraissé. Lunch: Milka Chocolat au Lait, Weight Watchers Quiche Lorraine. Dinner: Pruni Pruneaux Ultra Moelleux, Weight Watchers Quiche Lorraine, Poires. Snacks/Other: Saint Amour Gâteau au Fromage Blanc. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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choupinette57's Journal, 21 Mar 17

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