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Sery Volk
Journal
21 Mar 17
Sery Volk's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
89.8 kg
Lost so far:
9.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1881 kcal
Fat: 116.91g | Prot: 170.16g | Carbs: 34.40g.
Breakfast:
Творог 18%.
Lunch:
Приготовленная Брокколи (без Жира), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира).
Dinner:
Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира).
Snacks/Other:
Valio Сыр Российский 50%.
more...
2659 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
Losing 1.4 kg a Week
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Sery Volk's Weight History
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