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Валентина0207
Journal
21 Mar 17
Валентина0207's Journal, 21 Mar 17
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вот и ушли последствия обжёрства😀
58.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
884 kcal
Fat: 34.49g | Prot: 68.76g | Carbs: 80.34g.
Breakfast:
Домик в деревне Кефир 3,2%, Сахар.
Lunch:
Салат Айсберг, Жареная Утка (Кожа не Съедена).
Dinner:
Приготовленная Брокколи (Замороженная, без Жира).
Snacks/Other:
Мандарины, Сахар.
more...
1876 kcal
Exercise:
Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours.
more...
Losing 4.2 kg a Week
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Валентина0207's Weight History
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