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olafo360
Journal
20 Mar 17
olafo360's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
104 kg
Lost so far:
8 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1112 kcal
Fat: 29.13g | Prot: 66.68g | Carbs: 144.61g.
Breakfast:
Pudines de Chocolate.
Lunch:
Bistec de Res, Pasta Fresca (Cocida).
Dinner:
Svelty Leche en Polvo, Hill Country Fare Cereal de Arroz y Trigo, Bolonia.
Snacks/Other:
Carne de Soya, Pasta Fresca (Cocida).
more...
3025 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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olafo360's Weight History
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