loloxxx974's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

71 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1299 kcal

Fat: 55.15g | Prot: 68.81g | Carbs: 129.68g. Breakfast: Saint Alby Blanc de Dinde Doré au Four, Lidl Jus d'orange, Herta Saucisse Knacki, Oeuf à la Coque, Tartine Beurrée. Lunch: Saint Alby Blanc de Dinde Doré au Four, Auchan Pâtes Torti. Dinner: Oeuf (Entier), Salade d'Huile et de Vinaigre (Recette Maison), Soupe de Légumes. Snacks/Other: LU Biscuit Thé. more...

2289 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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loloxxx974's Journal, 20 Mar 17

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