Sery Volk's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

90 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1939 kcal

Fat: 141.94g | Prot: 113.11g | Carbs: 52.11g. Breakfast: Благода Творог Крестьянский 12%. Lunch: Куриная Печень, Томатный Сок, Салат с Зеленью и Овощным Ассорти. Dinner: Заповедные Продукты Сало Белорусское, Теремок Борщ с Рубленым Мясом. Snacks/Other: Простоквашино Кефир 3,2%, Valio Сыр Российский 50%. more...

2665 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 1.4 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 20 Mar 17

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Sery Volk's Weight History