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Cindy_Riechi
Journal
20 Mar 17
Cindy_Riechi's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
76.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
438 kcal
Fat: 7.41g | Prot: 32.07g | Carbs: 63.53g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Kangkung, Pepes Tahu, Putih Telur, Apel (tanpa Kulit), Jambu Biji, Pisang.
Snacks/Other:
Sari Roti Roti Sobek Isi Coklat Strawberry.
more...
2419 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Cindy_Riechi's Weight History
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