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isalou123
Journal
20 Mar 17
isalou123's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1095 kcal
Fat: 58.06g | Prot: 124.49g | Carbs: 11.30g.
Breakfast:
Gekochtes Ei, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig 1,5% Fettarmer Joghurt Mild.
Lunch:
Hähnchenkeule mit Haut.
Dinner:
Ei, Hähnchenbrustfilet.
more...
1955 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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isalou123's Weight History
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