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Sweettoy123
Journal
19 Mar 17
Sweettoy123's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
91 kg
Lost so far:
14.1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
1275 kcal
Fat: 57.74g | Prot: 62.59g | Carbs: 131.84g.
Breakfast:
Кофе с Молоком, Московский Провансаль Майонез, La Paulina Сыр Гойя, Свекла Вареная.
Lunch:
Щи с Мясом, Гречка с Грибами.
Dinner:
Лосось на Пару, Суп Куриный с Рисом, Тануки Окинава Ролл.
Snacks/Other:
Свежевыжатый Морковный Сок, Rich Фруктовое Пюре Груша-Яблоко-Дыня.
more...
2790 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sweettoy123's Weight History
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