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anandappa
Journal
18 Mar 17
anandappa's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
65 kg
Lost so far:
25 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1338 kcal
Fat: 72.70g | Prot: 77.63g | Carbs: 96.28g.
Breakfast:
Mie Sedaap Mie Goreng.
Dinner:
Ayam Goreng, Tumis Kangkung.
more...
3119 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 87.5 kg a Week
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anandappa's Weight History
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