Weigh In record (no journal entry) for 18 March 2017
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 75.30g | Prot: 54.70g | Carbs: 333.62g.
Breakfast: Getrocknete Sonnenblumenkerne, Rosinen, Vollmilch, Mandeln, SPAR Vollkorn Müsli, Urkornhof Braunhirse. Lunch: Kuner Sauce Tartare, Garten Krone Rote Rüben Salat, SPAR Fisolensalat, Möhren, Rote Zwiebeln, Pastinaken, Kartoffeln. Snacks/Other: Kaffee mit Milch, Billa Chocolate Fudge Cake, Casali Rumkugeln. more...
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Losing 1.6 kg a Week
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Mac Alex's Weight History
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