Weigh In record (no journal entry) for 17 March 2017
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 47.04g | Prot: 97.31g | Carbs: 159.98g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Entre Rios Queijo tipo Cottage, Bauducco Torrada Light (1), Café com Leite Desnatado. Lunch: Purê de Inhame, Friboi Picanha Grelhada sem Gordura, Arroz com Cenoura, New Millen Protein Complex (sem Adição de Açúcar) Cookies & Cream. Dinner: Qualitá Alho Frito Picado, Tomates Cereja, Sadia Mussarela, Colonial Molho de Tomate Tradicional, Crepioca. Snacks/Other: Tia Sônia Granola, Nestlé Leite Condensado, Itambé Leite em Pó Desnatado, Frooty Açaí, Erlan Bananinha Zero Açúcar. more...
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1819 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Egito22000's Weight History
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