Weigh In record (no journal entry) for 17 March 2017
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129.4 kg
Lost so far: 10.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 136.04g | Prot: 155.84g | Carbs: 310.87g.
Breakfast: Catchup, Queijo Parmesão (Ralado), Ovo, Obrigado Água de Cocô Natural, Massaleve Pizza de Frigideira. Lunch: Limão, Cebolas, Tomates Vermelhos, Arroz Branco, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Ovo. Dinner: Queijo Mozzarella, Coxinha, Maionese, Pão Integral. Snacks/Other: Café com Açúcar. more...
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Losing 2.3 kg a Week
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wilsonrfj's Weight History
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