Weigh In record (no journal entry) for 17 March 2017
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123 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 100.55g | Prot: 87.35g | Carbs: 101.83g.
Breakfast: Brownies, Clover Butro, Woolworths Mild Cheddar, Scrambled Egg, Whole Wheat Bread (Commercial), Tomatoes, Egg. Lunch: Butter, Marmite Marmite, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). Dinner: Mayonnaise, Fish Cakes, Fried Battered Fish. Snacks/Other: Fair Cape Double Cream Yoghurt, Coffee with Cream, Coffee with Cream. more...
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3165 kcal
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Exercise:
Walking - 15 minutes, Running - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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DanielStoffberg's Weight History
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