Weigh In record (no journal entry) for 16 March 2017
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105 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.56g | Prot: 114.97g | Carbs: 137.80g.
Breakfast: Alpura Leche en Polvo, Hill Country Fare Cereal de Arroz y Trigo, Café, Queso Blanco Colby. Lunch: Carne de Soya, Pasta Fresca (Cocida). Dinner: Carne de Soya, Queso Blanco Colby, Bolonia, Quaker Hojuelas de Avena Natural (30g), Don Zabor Ajonjolí, Yuca Cocida (Yuca Blanca). more...
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Losing 0.9 kg a Week
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olafo360's Weight History
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