Weigh In record (no journal entry) for 08 August 2016
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89.3 kg
Lost so far: 19.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.67g | Prot: 38.59g | Carbs: 170.46g.
Breakfast: Escarola, Ovo Estrelado. Lunch: Couve Refogada, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Ovo (Inteiro). Snacks/Other: Maçãs Gala, Brasil Frutt Goji Berry, Suco de Maracujá, Sufresh Suco de Maracujá. more...
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3207 kcal
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Exercise:
Aerobics - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Evelyn07escudeiro's Weight History
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