Weigh In record (no journal entry) for 19 January 2012
|
61.6 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1515 kcal
|
Fat: 40.80g | Prot: 77.13g | Carbs: 223.30g.
Breakfast: Sugar, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Fancy Berry Medley, Instant Oatmeal - Plain, 100% Liquid Egg Whites, Egg. Lunch: Arnold Whole Grain Classics 12 Grain Bread, TBTNICK MINESTRONE SOUP. Dinner: Baby Spinach, Grape Tomatoes, Alfalfa Seeds (Sprouted), Grilled and Ready Chicken Breast Fillets, Lite Goddess Dressing. Snacks/Other: 100% Natural Creamy Peanut Butter, Sugar Cookies, Whole Wheat Saltine Crackers, Peeled Organic Farmer's Market Trio, Gala Apples, Cream (Half & Half, Fat Free), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Coffee (Brewed From Grounds), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
|
|
2193 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|