Krasapanya's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

64.2 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

954 kcal

Fat: 24.78g | Prot: 92.94g | Carbs: 91.11g. Breakfast: Куриная Грудка Отварная. Lunch: Starbucks Капучино Гранде без Сахара, Ратибор Варенье Малиновое, Веселый Молочник Сметана 15%, Starbucks Сырники, Помело. Dinner: Помело, Куриная Грудка Отварная. more...

1732 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Krasapanya's Journal, 14 Mar 17

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Krasapanya's Weight History