Валентина0207's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

59.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

911 kcal

Fat: 36.51g | Prot: 67.28g | Carbs: 84.64g. Breakfast: Сахар, Асеньевская Ферма Ряженка 4%. Lunch: Китайская Капуста, Сахар, Запеченный или Жареный Лосось. Dinner: Брокколи Тушеные. Snacks/Other: Яблоко, Сахар. more...

2534 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 40 minutes, Housework - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours. more...

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Валентина0207's Journal, 13 Mar 17

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