Weigh In record (no journal entry) for 13 March 2017
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 45.46g | Prot: 27.67g | Carbs: 163.54g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch, Goldähren Das Milde. Lunch: Birkenhof Möhrengemüse. Dinner: Mortadella, Aldi Edamer, Steinecke Laugenecke. Snacks/Other: Nusskuchen, Thoks Apfelkuchen, Sondey Haferkekse, Dickmann's Schokokuss. more...
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Losing 0.7 kg a Week
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Annachen1986's Weight History
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