Weigh In record (no journal entry) for 13 March 2017
|
86.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 35.13g | Prot: 60.59g | Carbs: 20.03g.
Breakfast: DIA Leche Entera, Bulk Powders Pure Whey Isolate. Lunch: Elpozo Solomillo de Cerdo Marinado Extratiernos. Dinner: Santa Teresa Pastel de Cabracho. Snacks/Other: Hacendado Almendra Natural, Hacendado Almendra Natural, Moara Almidon de Trigo sin Gluten, Huevo Tibio. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|