Weigh In record (no journal entry) for 12 March 2017
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85 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.15g | Prot: 68.74g | Carbs: 129.64g.
Breakfast: Yulaf Ezmesi, Süt, Kuru Kayısı. Lunch: Marul, Elma, Saban Yeşil Mercimek. Dinner: Tavuk Göğsü, Havuç, Kabak, Yeşil Elma, Siyah Zeytin. Snacks/Other: Zeytinyağı. more...
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Gaining 0.4 kg a Week
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