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Myron Rosmarin
Journal
11 Mar 17
Myron Rosmarin's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
83.0 kg
Lost so far:
3.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1612 kcal
Fat: 63.48g | Prot: 51.29g | Carbs: 217.43g.
Breakfast:
Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Bananas, Quaker Oatmeal Squares Cereal - Cinnamon, Starbucks Freshly Brewed Coffee (Grande).
Dinner:
Wal-mart Deli Cole Slaw, Wegmans BBQ Pulled Pork, Potato French Fries.
Snacks/Other:
Dove Dark Chocolate Miniatures, Nuts Online Roasted Golden Chickpeas.
more...
2066 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Myron Rosmarin's Weight History
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