GedeonDarkArt's Journal, 11 Mar 17

GedeonDarkArt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2017

113.2 kg Lost so far: 13.8 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

600 kcal

Fat: 15.77g | Prot: 22.47g | Carbs: 96.29g. Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Грейпфрут (Розовый и Красный). Snacks/Other: Яблоки. more...

3144 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GedeonDarkArt's Weight History

View Complete History

GedeonDarkArt's Journal, 11 Mar 17

Submit a Comment

GedeonDarkArt's Weight History