Weigh In record (no journal entry) for 10 March 2017
|
75.6 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 79.52g | Prot: 38.71g | Carbs: 161.12g.
Breakfast: Coffee, Monster Absolutely Zero. Lunch: Jungle Oatso Easy Chocolate, Monster Ultra Sunrise. Dinner: Spur Steak Ranches Dom Pedro, Woolworths Haloumi, Lettuce Salad with Cheese, Tomato and/or Carrots, Castle Lite (Bottle). Snacks/Other: Beacon Wonder Bar Milk, Coca-Cola Coke Zero, Coffee, Jungle Oatso Easy Banana & Toffee, Banana, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...
|
|
2704 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|