Weigh In record (no journal entry) for 10 March 2017
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131.6 kg
Lost so far: 8.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 86.18g | Prot: 109.53g | Carbs: 98.48g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Limão. Lunch: Queijo Parmesão (Ralado), Cebolas, Azeite de Oliva Extra-Virgem, Abóbora Moranga, Filé de Frango Grelhado, Ovo. Dinner: Catchup, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Chuchu, Cenouras, Batata Assada, Tomates Vermelhos, Queijo Parmesão (Ralado), Ovo, Crock Pizza Massa de Pizza Light. more...
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Losing 4.9 kg a Week
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wilsonrfj's Weight History
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