Weigh In record (no journal entry) for 10 March 2017
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 65.92g | Prot: 101.38g | Carbs: 174.88g.
Breakfast: Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Sinaasappelen. Lunch: Imperial Pilchards in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm), Freshona Doperwten Extra Fijn. Dinner: Graankorrels (Bereid), Delhaize Zalmforel. Snacks/Other: Sinaasappelen, 365 Romige Yoghurt met Fruit, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2002 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 5 hours, Resting - 4 hours and 15 minutes, computer spelen, internet surfen - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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