Weigh In record (no journal entry) for 10 March 2017
|
73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 52.88g | Prot: 137.21g | Carbs: 78.55g.
Breakfast: Eiweissbrötchen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Activia Natur. Lunch: Eiweissbrötchen, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. Dinner: Entrecote. Snacks/Other: Eiweissbrötchen, Merlot, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|