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Marcelaorlandi22
Journal
09 Mar 17
Marcelaorlandi22's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
70 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
807 kcal
Fat: 44.82g | Prot: 71.18g | Carbs: 26.60g.
Breakfast:
Café.
Lunch:
Giraffas Tutu de Feijão, Giraffas Tutu de Feijão, Aurora Linguiça Toscana, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Tomates.
Dinner:
Churrasco, Peito de Frango.
Snacks/Other:
Habib's Mini Churros.
more...
2220 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Marcelaorlandi22's Weight History
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