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nat60700
Journal
08 Mar 17
nat60700's Journal, 08 Mar 17
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Bonjour à tous, avec un petit resto hier.... prise de 400g mais un petit plaisir ça fait du bien....ce midi course à pied de 5km.... Bonne journée 😉
82.5 kg
Lost so far:
2.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
570 kcal
Fat: 10.10g | Prot: 26.49g | Carbs: 92.15g.
Breakfast:
Tassimo Petit Déjeuner, Pain Complet.
Lunch:
Champignons, Delisse Crème Fraîche Légère Épaisse 15%, Blanc de Dinde, Riz Blanc.
more...
2454 kcal
Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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nat60700's Weight History
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