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solennroh
Journal
07 Mar 17
solennroh's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
41.4 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
740 kcal
Fat: 33.56g | Prot: 43.33g | Carbs: 65.05g.
Lunch:
Sandwich Jambon Beurre, Vico Chips.
Dinner:
Riz Basmati (Cuit), Poivrons, Fromage Blanc.
more...
1425 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sitting - 6 hours, Reading - 4 hours, Resting - 6 hours and 42 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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solennroh's Weight History
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