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Eventually made it down stairs and did an hour and 10 minutes on the treadmill and 10 minutes of upper body weights. Starting to monitor my body fat percentage today - 28.5%.
Still feeling a little sore, but much better than the previous days~
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59.5 kg
Lost so far: 9.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1185 kcal
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Fat: 27.45g | Prot: 56.98g | Carbs: 186.38g.
Breakfast: fiber bar. Lunch: tomato soup, arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: diet coke, Grilled chicken snack wrap. Snacks/Other: Cap'n Crunch Cereal, MILK. more...
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1929 kcal
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Exercise:
Desk Work - 4 hours, Driving - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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